ONLINE THERAPY FOR ANXIETY, OVERTHINKING & FEELING CONSTANTLY ON EDGE
You know a lot about yourself. So why does it keep happening?
Your mind may keep analysing, your body may stay braced, or a familiar reaction may take over before you have time to respond the way you want.
My work begins with what is happening now — in your thoughts, emotions, body and reactions.
Online and in person in Copenhagen and Greater Copenhagen area · In English, French & Danish
Particularly familiar with how persistent alertness can affect parenting, relationships and life between cultures.
WHEN YOUR SYSTEM STAYS ON ALERT
Even ordinary moments can keep you on guard long after they are over.
Things stay with you
A conflict or criticism can occupy your mind for hours.
You react before you choose
A familiar response takes over before there is time to pause.
You keep trying to get it right
You monitor yourself closely, afraid of missing something or making the wrong choice.
Your mind won’t switch off
You keep anticipating what could go wrong.
You wake up already thinking
Your brain starts working before you’re even fully awake.
Your body sounds the alarm
Racing heart, tension or panic can arrive before you know what set off the alarm.
There is a protective logic behind your patterns.
01
What feels like the problem
Overthinking · anxiety · control · withdrawal · panic
02
What we become curious about
What is this reaction trying to protect?
03
What becomes possible
Less fighting yourself. More freedom in what happens next.
These responses developed for reasons. Curiosity can create room for a different response.
Inner safety is not about never feeling afraid or overwhelmed. It is about learning not to abandon yourself when those feelings appear.
COMING HOME TO YOURSELF
From surviving
—
to feeling safe enough
—
to live!
It can look small from the outside: a hard conversation stays a hard conversation — it doesn’t take over your whole evening.
You notice the old reflex rising and have a moment to choose something else.
Anxious mornings become the exception again, not the rule.
The difficulty may still be there. It no longer has to take all the space.
TWO WAYS TO WORK TOGETHER
Both pathways share the same therapeutic foundation.
One centres on creating more choice in a recognisable moment; the other on developing a steadier relationship with yourself.
Either can be a valid starting point, whatever else is happening in your life.
04
RESPOND DIFFERENTLY
4 sessions
For when a familiar response keeps taking over.
A conflict, a parenting moment or another familiar situation may quickly lead to overthinking, control, withdrawal or a reaction you regret.
We focus on what happens in that moment and what could create more room before you act.
08
RECLAIM
YOURSELF
8 sessions
For when you want to keep a clearer sense of yourself when worry, pressure or self-doubt appear.
These moments may make it harder to hold onto your needs, limits or direction.
Over eight sessions, we can notice what repeatedly pulls you away from what matters and develop a steadier way of meeting those moments.
MEET DALIA
Therapy can help you approach what is happening with curiosity and care.
My way of working is warm, direct and collaborative.
I pay attention to how you make sense of things, what you feel, what your body signals and the responses that have helped you cope.
We work at a pace that leaves room for questions and uncertainty, using ways of talking and noticing that feel accessible to you.
My approach is integrative and trauma-informed, drawing on psychological understanding and body-based work according to what is useful for you.
I work mostly online in English, French and Danish, with a particular understanding of parenting and life across countries and cultures.
— Dalia Kislor
PARENTING
When you know the parent you want to be — but something else takes over.
You may know how you want to respond and still find yourself shouting, controlling, giving in, withdrawing or rushing to fix.
Therapy offers room to slow these moments down, understand the pressure beneath them and find responses that feel more aligned with the parent you want to be.
Available through Respond Differently or Reclaim Yourself.
LIVING BETWEEN CULTURES
International life can make an already vigilant system work even harder.
When you live between cultures, familiar reference points can shift. Work, belonging, identity, relationships — even everyday interactions can carry more uncertainty than they used to.
Together, we look at how this uncertainty affects the way you relate to yourself and others, and what helps you feel more grounded.
Feeling on the outside, even when everything looks fine.
— Belonging
01
Questioning yourself more than you used to.
— Identity
02
Reading too much into silences, rules or reactions you can’t quite decode.
— Everyday uncertainty
03
TESTIMONIALS
A few words from people I have supported...
After 15 years of struggling with anxiety, I experienced for the first time what it felt like to be genuinely relaxed. The work gave me a new sense of calm, greater capacity and trust in myself. I feel that I have found a steadier footing in both myself and my life — something I didn’t think was possible before.
— Peter S.
Translated from Danish
I have seen psychologists, NLP therapists and body therapists without much effect.
Dalia, on the other hand, has an exceptional ability to get to the heart of things. The way she combines psychological understanding with an understanding of how the body carries trauma and how it can be released has been invaluable to me on my journey towards a more balanced nervous system and renewed faith in the future.
— Henriette
Translated from Danish
Dalia has helped me understand the special rules about working in Denmark. I was feeling bad and wanted to leave but now I'm happy where I am.
- Roland
START HERE
You don’t need to know exactly what kind of therapy you need.
You only need somewhere to begin.
01
Tell me what is happening
Book a free intro and tell me what brings you here — anxiety, panic, overthinking, sleep, a difficult relationship, a transition, or simply the feeling that something needs to change.
02
We make sense of it together
We look at what is happening now, what may be keeping it going, and whether my way of working feels right for you.
03
We begin where you are
If we decide to work together, we shape the therapy around what you need and what becomes clearer as we go.
Begin with what you know now.
We can work out the next step together.
30 minutes · online · no commitment